Respectful
Family Sleep Support

Baby wrapped in a blanket sitting with a toy and holding a card, indoors.

Struggling with unpredictable wake-ups? Long nights? Frustrating naps? You can find a rhythm that works for you and your baby - I help parents like you find realistic and responsive sleep strategies that:

✔️ Respect your instincts
✔️ Support your baby’s needs
✔️ Actually help you get more rest.

If you value a responsive, attachment-based approach that prioritizes trust and connection, The Respectful Sleep Blueprint is designed for you.

The Respectful Sleep Blueprint

An Online Course for Growing Families

$97
Evidence-Based Guidance for Every Stage
(NB - 5 Years)

What’s Included:

✔️ Growing Baby Sleep Plan – Comprehensive, developmentally tailored guide that supports your child’s sleep from NB to 5 years, helping you navigate every stage with age-specific strategies, gentle transitions, and responsive solutions.
✔️ On-demand video modules – Organized into short, digestible segments to help you implement sleep strategies with ease.
✔️ Printable Workbook, Guides & Charts – Clear, easy-to-use resources for every stage
✔️ Comprehensive video library – Lifetime access to expert-led lessons on responsive sleep support for every stage.

Course Breakdown:

💤 Foundations for Rest & Attachment (NB–4 Months) – Support your newborn’s sleep with gentle, responsive care. This plan helps you tune into your baby’s cues, understand early sleep patterns, and create calming routines that promote rest for the whole family. Learn how to foster secure attachment, regulate your baby’s nervous system, and lay the groundwork for healthy sleep—without rushing into schedules or training.

💤 Responsive Sleep Strategies (4-24 Months) – Build restful sleep habits while staying connected to your baby’s needs. This module helps you navigate sleep changes with confidence, trust your instincts, and establish a rhythm that works for your family. Learn how to support your growing baby’s sleep without resorting to separation-based methods.

💤 Trusting the Process (24 Months + Up) – Empower your toddler’s sleep with connection and consistency. This plan helps you balance independence with reassurance, ensuring your child feels safe, supported, and well-rested. Gentle, practical strategies guide you through toddler and preschooler sleep challenges, fostering curiosity, happiness, and emotional security while creating a solid foundation for lifelong healthy sleep habits.

If you’re looking for compassionate, respectful sleep support that prioritizes trust, connection, and your child’s emotional well-being, The Respectful Sleep Blueprint was created for you.

Custom Support Available

  • Man playfully nuzzling baby on star-patterned blanket

    Sleep Well Mama Mini Plan

    $197
    Gentle guidance and practical support—just what you need, when you need it!

    This focused plan gives you expert advice and a clear path forward without the commitment of ongoing support.

    What’s included?

    * One-Hour Private Phone Consultation: We’ll connect for a focused and supportive conversation. You’ll have space to share your story, ask questions, and explore sleep solutions that align with your values.

    * Custom Mini Sleep Plan: You’ll receive a personalized plan tailored to your baby’s age, temperament, and your parenting approach. Rooted in connection and respect, the plan will give you practical tools you can use right away.

    * Responsive, Respectful Support: Whether you're navigating a new sleep challenge or seeking clarity around next steps, this session offers guidance that honours your instincts and your child’s cues.

    You don’t need to figure it all out alone - in just one hour, you’ll walk away feeling informed, encouraged, and ready to move forward with confidence.

  • Two people sitting on a bed with a newborn and toddler.

    The Sleep Well Mama Experience

    $497
    Full support. Personalized guidance. Real connection.

    This is your all-in, fully-supported plan. You’ll have everything you need to navigate your child’s sleep with confidence and care—right by your side.

    What’s included?

    * In-Depth Sleep Assessment: We’ll begin with a detailed review of your baby’s sleep, feeding patterns, temperament, and family rhythms to fully understand your needs.

    * Personalized Sleep Guide: You’ll receive a custom, evidence-based guide tailored to your child’s age and stage. Practical, respectful, and grounded in connection.

    * 90-Minute Virtual Consultation: We’ll meet privately to walk through your sleep plan together. I’ll help you feel clear, calm, and ready to begin.

    * Daily Log Review & Feedback: You’ll track your baby’s sleep and feeding. I’ll review it daily and provide ongoing guidance so you always know your next step.

    * Compassionate Troubleshooting: You’ll learn how to respond to sleep setbacks with confidence and trust your instincts—without second guessing or rigid scripts.

    * Two Weeks of Unlimited Messaging & Calls: As you begin the plan, you’ll have full access to daily text, email, and phone support. I’ll be with you through the ups, downs, and every question in between.

    This plan offers the guidance you need with the compassionate, connected support you deserve.

    You’re not doing this alone. I’m with you—every step of the way.

  • Person holding a Samsung smartphone

    The Sleep Well Mama VIP Experience

    $897
    Compassionate, full-circle support for growing families

    What’s included?

    * In-Depth Sleep Assessment: We’ll begin with a detailed review of your child’s sleep habits, temperament, family routines, and your goals.

    * Tailored Sleep Guide- You’ll receive a personalized, evidence-based sleep guide that meets your child’s developmental stage and your parenting values.

    * Private 90-Minute Consultation: We’ll meet virtually to walk through your plan together. I’ll explain what to expect and help you feel clear, prepared, and confident.

    * Daily Log Review & Feedback: You’ll track your baby’s sleep and feeding, and I’ll review it daily. I’ll provide compassionate feedback and suggest clear next steps to support progress.

    * Responsive Troubleshooting: As sleep shifts or challenges arise, I’ll help you understand the "why" behind it. Together, we’ll explore simple, respectful ways to adjust while keeping your child’s trust at the centre.

    * 6 Months of Ongoing Support: Ask questions, get reassurance, and receive thoughtful support as your child grows and changes.You’ll have daily access to email, text, and phone support. I’ll be your guide and cheerleader through every question and doubt.

    * Lifetime Access to The Respectful Sleep Blueprint: You’ll have ongoing access to the online sleep course for your growing family—a complete, stage-by-stage resource you can revisit anytime.

    * Unlimited Access to My Full Resource Library: Includes printable charts, visual guides, sleep routines, audio exercises, and more. Everything you need to feel informed and empowered at your fingertips.

    This is a high-touch, personalized experience designed to meet your family where you are—offering real-time support, practical tools, and deep respect for your unique parenting journey.

    Ready to feel confident, connected, and well-rested?

    Let’s do this together.

Book Now